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Do You Sometimes Sit Down At the Computer,
and You SWEAR You’ll Be Productive?
And the Next Thing You Know, It’s Eight Hours Later?
You have a task or want to finish a project. Maybe you need to finish a report for your boss, writing a blog article or your thesis…
You feel motivated at night thinking about what you’ll get done the next day. But the motivation fades quickly and you end up asking yourself why you aren’t following through today.
You decide upon your goals with huge motivation, but it
doesn’t last very long.
- Just check email for a minute…
- Just reply to that comment on Facebook…
- Just watch that ONE video on Youtube…
- Just say hi to a friend who just logged onto Skype.
And before you know it, the DAY IS OVER.
WHICH TYPE SOUNDS
MORE LIKE YOU?
Are you one of the VERY FEW people who have ENOUGH SELF-DISCIPLINE to take regular breaks and avoid distractions of all kind?
Or are you distracted easily by Facebook, Reddit, Youtube, Forums, News Sites, Emails, Games, etc. all the time?
THE PROBLEM
YOU LOSE 23 MINUTES EACH TIME YOU SWITCH TASKS
Studies show that every time you check email, a social feed, or respond to a notification, your mind requires 23 minutes of re-focus time to get back on task
MULTITASKING IS 40% LESS PRODUCTIVE
While you may feel incredibly productive jumping around putting out a lot of fires, you are actually 40% less productive when multitasking. Other studies show that multitasking will decrease your IQ by 10 points!
WILLPOWER IS A FINITE RESOURCE
Willpower, much like other resources, is finite. We only have so much and we use it up fast. Ignoring distractions takes effort that results in a temporary depletion of willpower. And while we try to ignore it or shut it off, the digital world is intentionally designed to win the battle.
Backed by Research
THAT’S WHY MOST PRODUCTIVITY EXPERTS RECOMMEND TO USE TOOLS
WHICH HELP YOU TO STAY FOCUSED AND THE REASON WE CREATED
FINDFOCUS
The Anti-Procrastination Software for Mac
KEY FEATURES
DELAY DISCOUNTER
Delay discounting is a mind trick recommend by behavioural scientists like Kelly McGonigal. Researchers found out that the longer you have to wait for a reward (e.g. checking your favourite social media site or playing a game online) the less it is worth to you. The reason is that your brain chooses immediate gratification at the cost of future rewards.
However, the good news is: Even small delays can dramatically lower the perceived value of any temptation.
In practice that means your urge to visit Facebook, Reddit, Youtube etc. or playing a game has only a narrow window of opportunity to overwhelm your brain. As soon as there is any distance between you and the temptation, the rational part of your brain takes over.
COMMITMENT-ENHANCER
Committing one’s future self to do the thing you KNOW you should be doing to achieve your goal.
Here is what scientists recommend:
- Create a new default:
Make choices now when you are rational. Once you made your choice
- Make it more difficult to reverse your preferences. Get rid of temptation when you need to work. FindFocus will not make it impossible that you procrastinate away from your computer but at least you won’t spend your time on Facebook, Youtube or Reddit.
The Problem:
We are rotational as long as everything is in theory but when the temptation is real, your brain shifts into reward-seeking mode to make sure you don’t miss out.
- Motivate your Future Self
POMODORO TIMER
Use your favourite time management technique and stick to it! Whether you like to work in blocks of 25min and 5 minute breaks or 50min/10min or 43min/17min breaks
The FindFocus Pomodoro Timer let’s you create your perfect productivity sequence. profiles.
Just select your profiles, hit start and be “in the zone”. Every day!
BREAK FEATURES
AUTOMATED BREAKS
Experts recommend taking a 5mintue break every hour! That’s why FindFocus is not only a website and app blocker, but It can automatically remind.
BREAK REMINDER
Never forget to get a break again!
You work on something important? No Problem. Just hit postpone and delay your break without forgetting to take one.
BREAK ENFORCER
Are you even procrastinating on what’s good for you? Force yourself to take a break!
BREAK POSTPONEMENT
Work on something important? No Problem. Just postpone taking your break for a few minutes without skipping it completely.
PRODUCTIVITY PROFILES
GROUPS
Group your websites into categories to create a new sequence or block specific URLs in seconds. Create lists for Social Media Sites, Email and Work related websites or games.
PROFILE DESCRIPTIONS
Keep the overview. Create powerful descriptions for every profile you create
WHITE LIST MODE FOR WEBSITES
Block only the websites that distract you while still being able to use any other site.
BLACK LIST MODE FOR WEBSITES
Block the entire internet except the few sites that you need. Much better that disconnecting the entire internet with more and more tools moving to the cloud.
WILDCARD SYNTAX FOR WEBSITES
Only want to use a certain part of a website or forum? We got you covered. Just block (or a allow the part of the website you need)
WHITE LIST MODE FOR APPS
Want to block your local email client or prevent yourself from playing games with Steam? No problem. Just chose the apps that waste your time.
BLACK LIST MODE FOR APPS
Are you a workaholic? Use the black list mode for apps at the end of the day to force yourself to shut it down. That’s literally the only thing you can do if you block all apps on your mac.
FOCUS MODE PROTECTION
DELAY DISCOUNTER
You can end your focus mode any time you want. Only catch: You have to wait a few minutes. Often times this is enough to keep you focused.
RANDOM CHARACTER PROTECTION
Entering a text is too easy? Try our random character protection.
FOCUS TEXT
Enter a motivational text or a quote before leaving the focus mode.
RANDOM CHARACTER PROTECTION HARD-CORE MODE
Be careful. Only for nerds. Type in a random string of characters without making a mistake.
FOCUS TEXT HARD-CORE MODE
Enter a motivational text without making a mistake! Otherwise you have you start again.
FORT KNOX MODE
Maximum Protection for Hard-core Addicts. You cannot quit the focus mode and have to continue working on your project (or call your mom to complain).
TRY FINDFOCUS FOR FREE AND
SKYROCKET YOUR PRODUCTIVITY
You won’t believe how much you can actually get done in a single day when being
productive is the ONLY thing there IS to do, because FindFocus
won’t LET you do anything else!
GET RID OF ONLINE PROCRASTINATION AND IMPROVE YOUR FOCUS AND PRODUCTIVITY
USE TECHNOLOGY TO MANAGE TECHNOLOGY
Block what you want, when you want, and be more productive.
Sit down to work and set your willpower on autopilot without being distracted. You’ll be amazed at how much you get done incredibly easy if you focus on what matters most.
FindFocus will block your most distracting apps and websites, like Facebook, Reddit, Youtube or your email client when you need to get work done.
CHARGE YOUR ENERGY WITH REGULAR BREAKS
Remind or Even "Force" Yourself to Take Regular Breaks.
All the little tasks and decisions we have to make every day as we work gradually deplete our psychological resources.
Taking a break—even for 5 to 10 minutes on a regular basis is a proven way to sustain concentration and energy levels throughout the day.
SCHEDULE YOUR FOCUS SESSIONS IN ADVANCE
Build Habits That Last Even When You Don't Feel Like it.
Sit down to work and set your willpower on autopilot without being distracted. You’ll be amazed at how much you get done incredibly easy if you focus on what matters most.
FindFocus will block your most distracting apps and websites, like Facebook, Reddit, Youtube or your email client when you need to get work done.
NEW: FOCUS PAUSE
Need to look up something important without getting lost for 2 hours? There is no need to turn off the app. Just pause your focus mode for a few minutes without leaving it. Or use it as a reward to go to Facebook, Youtube or Reddit for a few minutes. Of course, the Focus Pause can be protected like the Focus Mode to make it harder to cheat.
TRY FINDFOCUS FOR FREE AND
SKYROCKET YOUR PRODUCTIVITY
You won’t believe how much you can actually get done in a single day when being
productive is the ONLY thing there IS to do, because FindFocus
won’t LET you do anything else!
rpt
ABOUT THE CREATOR
Martin is the creator of the FindFocus Distraction and Website Blocker for Mac. He wants to help people working online like authors, journalists, students or developers to stay away from distracting websites like Youtube, Facebook or Reddit and/or applications like local email clients and games with automated schedules and breaks that will “force you” to implement the productive habits you already know you should be doing but always fail to do on a regular basis.
As a “Procrastination-Expert” Martin studies various experts in psychology, productivity, and willpower in order to create “technology to manage his habits” using the latest scientifically proven methods to. increase productivity and overcome procrastination.
FREQUENTLY ASKED QUESTIONS
What is FindFocus ABOUT?
How much does FindFocus cost?
Did you develop FindFocus yourself?
Does FindFocus work on Windows and Mac?
P.S.: STILL ON THE FENCE? JUST TRY FINDFOCUS AND SEE THE RESULTS FOR YOURSELF.
USE THE BUTTON BELOW AND
DOWNLOAD FINDFOCUS FOR FREE
Say Goodbye to procrastination and online distractions forever.
CONTACT INFORMATION
Martin Boeddeker
FindFocus by Martin Boeddeker
Am Saule 8 33184 Altenbeken Germany
Copyright 2018 by FindFocus. All rights reserved
© 2017 FindFocus by Martin Boeddeker