How To Quickly Feel Less Anxious And Less Stressed When Dealing With Social Media

If you want to quickly feel less anxious and less stressed, have better conversations with other people, and get to know a simple sleep hack to identify the mistakes you are making and fix them then let Martin Boeddeker and major social anxiety expert Alex MacLellan show you how use Social Media properly.

Listen this episode now!

Continue reading

Stop Wasting Time Online & Get Things Done

"I turn it on whenever I need to focus.  Really liking it."
Brett McKay from the


The Real Impact of Addictive Technology on People, Society and The Environment

 Stare into the lights my pretties – What is the impacts of addictive technology on people, society and the environment? – With Jordan BrownMartin Boeddeker interviews award-winning film-maker and activist Jordan Brown. Together they try to answer the question how can we return to the real physical world again?Download this episode now to get started!In […]

Continue reading

How To Overcome Internet Addiction and Build Deep Work Habits

Everyone’s talking about Internet addiction, right? We all know that we are probably spending too much time online. But what almost no one understands about Internet addiction is how it relates to the concept of deep work. Do you spend all your time using willpower and motivation trying to develop better online habits instead of wasting your […]

Continue reading

What Missionaries and Cannibals Can Teach You About Running A Business That Nobody Ever Told You

In 2004 Christoph van Nimwegen a cognitive psychologist at Utrecht University began a series of simple but highly revealing experiments to discover what kind of behavior leads to expertise.This experiment is highly relevant to your journey as an entrepreneur, freelancer, or even just a human being. The experiment had two groups of people play a computer […]

Continue reading

6 New Ways To Create a New Habit Without Fail Before Your Motivation Is Gone

Let’s say you’ve been wanting to quit spending so much time on reddit or Facebook for a while, or you’ve really been wanting to start your online business or finish your new book. All of a sudden, you read something that motivates you … You’re ready to make the change! You’re determined. You’re going to make this happen. It’s […]

Continue reading

Interview with the Creator of SelfControl Steve Lambert

SelfControl is an OS X application which blocks access to incoming and/or outgoing mail servers and websites for a predetermined period of time. For example, you could block access to your email, facebook, and twitter for 90 minutes, but still have access to the rest of the web. Once started, it can not be undone by […]

Continue reading