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Brett McKay from the artofmanliness.com

How To Quickly Feel Less Anxious And Less Stressed When Dealing With Social Media


Welcome to Episode 03 of the FindFocus Podcast.

In this episode, London based certified IEMT (Integral Eye Movement Therapy) practitioner who specialises in anxiety disorders Alex MacLellan and I discuss how to quickly feel less anxious and less stressed when dealing with Social Media.

So if you want to quickly feel less anxious and less stressed, have better conversations with other people, and discover a simple sleep hack to identify the mistakes you are making AND FIX THEM and learn how to stop constantly think about your work and rest properly, tune in now!

In this episode, you'll discover:

  • Why making rich people richer let Alex to help people struggling with anxiety issues or suffering from stress or problems with emotional resilience so that they are able to handle their problems.
  • Why internet addiction does not necessarily mean that you are online for hours and not do anything else
  • A simple trick to have better conversations with other people
  • How to stop constantly think about your work and rest properly
  • The ideal situation to benefit from social media
  • The most important time when to turn off your phone that will cause you to quickly feel less anxious and less stressed
  • The reason why following famous people like Christian Bale or Leonardo DiCaprio is not the real problem but comparing yourself with the people you know
  • Why using website blocker really helped Alex at work
  • The secret recipe to improve when you are in a situation that you are not comfortable with in order to feel better
  • A simple sleep hack to identify the mistakes you are making and fix them
  • How use FindFocus' best feature to create a time gap to have your logic and reasoning kicking in (and how you can use this to improve your diet as well)

Do you rather want to read what we talked about? We transcripted this episode for you

About Alex MacLellan

  • Alex is a London based certified IEMT (Integral Eye Movement Therapy) practitioner who specialises in anxiety disorders 
  • He is a certified Life Coach focusing on a method of coaching that is heavily reliant on cognitive behavioural tools and techniques.
  • He is an experienced speaker and presenter who helps people building emotional resilience, reducing and managing stress and anxiety and teaches them to approach self-improvement "properly"
  • He is able to help people to change incredibly quickly. Often times within just one hour or in a couple of sessions.

More Information

Learn more about how you can improve your results with major social anxiety and get to know more about Alex at Practical Anxiety Solutions

Links & Mentions From This Episode:

FindFocus Website and Distraction Blocker

Thanks for Tuning In!

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Thanks for listening!

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"I turn it on whenever I need to focus.  Really liking it."
Brett McKay from the artofmanliness.com


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Martin Boeddeker
 

Martin Boeddeker is the founder of FindFocus.net, the One-Page Productivity Planner and the mind behind the FindFocus Distraction Blocker for Mac. He studied industrial engineering and management in Germany and worked for some of the biggest companies in the world. With FindFocus he wants to help people to get rid of what he calls DigitalADD so they focus on the things that truly matter in life.

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